Running:
- 1500m – 4:13.7
- Mile – 4.30 (part of track session)
- 3000m – 08:40
- 5km – 15.31
- 5 Mile – 26.15
Swimming
25m – 13.s
50m – 29s
100m – 1.05
200m – 2.21
400m – 4.51
Cycling
(……………..)
Running:
Swimming
25m – 13.s
50m – 29s
100m – 1.05
200m – 2.21
400m – 4.51
Cycling
(……………..)